Articles

Recently I attended a workshop on the emergency management of severe trauma and cardiac arrest. 2 full days of scenario after scenario...

So you exercise every day. And are careful with what you eat. Yet you can’t seem to lose weight … and worse, you still feel like crap....

Do you take your breathing for granted as you go about your busy life? After all, it’s automatic. No need to think about it, right? Actually, the breath is a bit of magic that we all carry, often without realising it’s power. Taking a few seconds out of my day to breathe ‘on purpose’ is something I’ve really come to treasure. When things are getting hectic, when I’m fatigued or irritable, taking a few seconds to pause and breathe makes an incredible difference to my day. It