Articles

These 3 ideas are core to everything I write. If you learn nothing else from me, keep these in mind and live well

What does it really mean when your doctor gives you a “clean bill of health”? Have you ever been told by your doctor that there’s “nothing wrong”, yet still go home feeling average? What’s going on here? A Matter of Semantics A “clean bill of health” really means no identifiable disease — nothing treatable — no imminent trouble. But it can be easily misconstrued as meaning healthy. Healthy ≠ Lack of illness There is a whole spectrum of ‘bleh’ that exists between being health

This blog is all about getting back to basics and consistently applying the fundamentals of healthy living. Success is neither magical...