Articles

These 3 ideas are core to everything I write. If you learn nothing else from me, keep these in mind and live well

What does it really mean when your doctor gives you a “clean bill of health”? Have you ever been told by your doctor that there’s...

This blog is all about getting back to basics and consistently applying the fundamentals of healthy living. Success is neither magical...

Recently I attended a workshop on the emergency management of severe trauma and cardiac arrest. 2 full days of scenario after scenario...

So you exercise every day. And are careful with what you eat. Yet you can’t seem to lose weight … and worse, you still feel like crap....

Do you take your breathing for granted as you go about your busy life? After all, it’s automatic. No need to think about it, right?...

Start where you are. Start tiny. Start today!

I recently came across a poem titled “A Fence or an Ambulance” by Joseph Marlins. It’s finishes with the lines: Better put a strong fence...

There are millions of articles online about healthy living. It’s a monstrous industry full of complexity, contradiction and confusion....